When we think of health and fitness often we have a distant sense of dread - healthy seems to equal giving up what we enjoy. Heart health does not have to be this way. Here are 10 tips to keep your heart healthy.

Weight gain during pregnancy is completely normal, adding some weight is part of making sure that your baby is correctly nourished in the womb. Is it possible to have a healthy pregnancy and not add on loads of weight? Here's some ideas to help you:

Do you eat fast food often? Do you tend to snack on unhealthy packaged foods and lack a proper amount of fruits and vegetables? These things can lead to obesity, depression, and other serious disorders common in today's society! Read on to find out how you can change...

If you suffer from a vitamin B12 deficiency, diet therapy and not supplements should be the answer. It is relatively rare for people to suffer from this particular problem unless there is an underlying health problem. (...)

Welcome to nutrition world! The world of nutrition is filled with wonderful foods, vitamins, weight loss plans and more! Nutrition can be very personal, so it can be difficult to decide where to start. Read on to get some new ideas from the following tips. (...)

Fresh is always better than processed, right? Yes! That is definitely right! Fresh bread is always better than store-bought bread; freshly grated cheese is better than pre-shredded cheese, etc. (...)

Fruits and vegetables have long been touted as a necessary staple in your diet because it is chockfull of vitamins, minerals and other "good stuff." The last few decades have turned up plenty of evidence that that "good stuff" is full of disease fighting components. (...)

You know that you need to enhance your diet with vitamins and mineral supplements but what do you choose? Walking down the aisle of the pharmacy with the dizzying array of these supplements is almost enough to make a grown-up cry. (...)

Fat are a component of certain foods including some fruits, and vegetables. Other foods contain a lot of fat such as nuts, oils, butter, and meats such as beef. Fat is an important part of a nutritious eating plan. (...)

Women going through the menopause time of their life often experience hot flashes. There are some things that you can do regarding your diet that may bring some relief from hot flashes. The list also includes things to avoid in order lessening your chance of...

Nutrition is something many individuals study in school and college. Some individuals make a career out of knowing about nutrition and how to show others better ways to eat. Nutrition and healthy eating is not all that difficult to understand. (...)

It is almost the holiday season again and this time you were elected to host the Thanksgiving dinner with all the trimmings. While you love the traditional food fare, it is not conducive to your dietary goals. (...)

Every new mom hesitates when it comes to feeding solids. Most pediatricians will agree that most babies are ready for solids at around 6 months of age. You wonder just how successful you will be at feeding your baby? How do you begin solids? Here are some clues that...

There are individuals who need to gain weight for various reasons. Sometimes a person needs to gain muscle for bodybuilding reasons, or a person may need to gain weight because of illness or because they are recovering from an injury or surgery in which they lost...